in Italiano ed Inglese.
Crossroads Psychology offre Terapia, Training, Assessments dei Disturbi dell'Apprendimento e supervisione di alta qualita', usando solo modelli provati scientificamente. Potrai beneficiare dell'efficacia della CBT (Terapia Cognitivo Comportamentale), sviluppi CBT di terza generazione come la Mindfulness e l' ACT (Therapia dell'Accettazione e dell'Impegno) ed il meglio della Terapia Familare e per Minori.
When I started I was feeling hopeless about completing my degree and anxious about my future. I didn’t want to get up, didn’t want to do anything. I was trying everything I could to help with these feeling. I had tried self help books and counseling, but it was maybe 10% helpful. So I contacted my insurance to try a psychologist and particularly CBT. I was very anxious on the first session, but that was the norm for me at the time.
Now I have the tools to manage my anxiety and to solve the problems that makes me anxious in the first place. Rather than criticise myself for what I didn’t do, I am grateful for the small things I am able to do and I reward myself for it. I learnt that honesty makes me happier with myself, that I don’t need to be perfect and that people will not judge me negatively for it. Online therapy is similar to face to face. I did both, but Online is easier as I can do it from home, or from different offices around the UK. We can share resources on the screen and I can save them on my computer, or we can look at documents together.
I would chose Online over face to face.
RA 23 y.o.
Alice's course is highly practical and really easy to understand. The fact that she explains everything so clearly makes the whole process so reassuring that watching her talking is already a treatment against anxiety. I've learned a lot from her, and I'm using her tools even now that I have completed the course. Thank you, Alice.
-Gloria S. 33 yo.
It has been a gratifying experience that helped a lot with my everyday activities. I am Bipolar and this therapy helped me to recognise when I am going up or down. It helped me to slow down or to get out of bed. It really gives you tool to deal with everyday life.
DJ 26 y.o.
Very helpful, in-depth and thought provoking. It helped me to reframe the way I think.
Very helpful, really helpful, incredibly helpful. Practically applicable exercises. Completely changed the way I think about things and my daily life after 2 decades of anxiety.
Fantastic! Every session really well planned together. I learnt a lot of tools and techniques to help with anxiety, sleep and overthinking things. Highly recommended.
The Achieving Success course was EYE OPENING.
I now have a clear idea of what success is for me, how to get there and how to overcome internal and external obstacles.
DON'T MISS THIS OPPORTUNITY."
Ll 46 y.o
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