Learn what are CBT – Mindfulness – ACT.
Start using them to overcome Depression and Low Motivation.
Understand Mania and how to make the most of it.
Identify your personal triggers and warning sign for Depression or Mania and create your relapse prevention plan.
Learn about the different medications for Bipolar, and their pros and cons.
Increase in confidence and start working on creating the life you want to live.
What is CBT
What is Mindfulness
What is ACT
Official Bipolar Definition and Diagnosis
The issue of Stigma
From an Ill Identity to a Purposeful Identity
What is Depression
The issue of Suicide
Making your Hope Box
Low Mood – Low Motivation – Low mood Cycle
Reversing the Cycle
IPSRT & The Importance of Routines
Your Purpose: Living a Values Driven Life
Experimenting with Stepping out of Your Comfort Zone
Dealing with Set-Backs
Learning to Drive your Ferrari without Crashing it
Stoop and Postpone, Slow Down, Delay
Challenging Thoughts and Delusions
Distancing from Thoughts and Delusions
The Choice Point- Acting in line with Values
The Role of Medications
CFT and the Human Condition
Your Early Warning Signs and Action Plan
Setting values Driven Goals
Moving Forward while Keeping it Balanced
Your Journey Starts Here
Untreated Bipolar Disorder Worsen with Age
37% of People will have a Relapse after 1 year of an Episode, even if on medication
73% of People will have a Relapse within 5 years of an Episode, even if on medication
Psycho-Education alone has been shown to be Particularly Effective in Preventing Relapses, as well as Monthly Maintenance Therapy Sessions, but at a fraction of the Price
People who Actively use Psychological Tools to Manage their Bipolar Require Less Medication than People who Don’t Use any tools
People who Actively Manage their Bipolar feel More Confident, in Control and Live better.
My clients have been asking me to put together a training on everything I know about
How to Manage and Treat Bipolar Disorder.
So this is it.
I am planning to sell this training for £499, but I am inviting a Small Group of Beta Members to go through the training in Real Time with me as I finalise it for
a fraction of the investment at just £99.
But there is a catch: although this invite goes out to more that 10,000 people,
I am only accepting 20 Founding Members.
As a Founding Member we will work closely in 4 live sessions to give you everything you need to know to Successfully Manage your Bipolar.
And because we know that having more Success Stories, Testimonials and Case Studies from the Founding Members will help us to get this programme into the hands of more people that need it,
I know that spending more time and support with you it isn’t just a win for me,
but it is a win for you too.
Enrol in Managing Bipolar Today for
Alice is a Psychologist, CBT Therapists, ACT Therapist and a Mindfulness teacher with over 20 years of experience in working both privately and for the National Health Service.
She is the founder of The Purple Mind Academy and of Crossroads Psychology, a clinic that works in London and Online.
She firmly believes in the power of Psycho-education and in giving everyone the psychological tools they need to live a fulfilling life.
She specialises in anxiety disorders, stress management & perfectionism as well as in the treatment of depression & bipolar disorder.
© 2023 Crossroads Psychology