CBT, Mindfulness and ACT are the most effective techniques to become the driver of your life and MOVE FORWARD in your chosen direction.
Identify your idea of a meaningful and successful life and create a road map to get there.
Learn to handle unhelpful thoughts and difficult emotions getting in your way.
Identify your values and life direction and become 100% present to your life with Mindfulness.
Learn to overcome any obstacle getting in the way of living the life you want to live.
Discover how to apply the latest psychological techniques to become purposeful, confident and proactive in achieving the life you want.
What you are getting inside my complete Living a meaningful and Successful life course:
Living a Meaningful and Successful life is a step-by-step video training course that walks you through the techniques to use to manage, prevent, and overcome limiting beliefs and inhibiting emotions.
24/7 instant access
Step-by-Step guide and practical exercises
Invitation to The Purple Mind Academy community to support you and encourage you on the way
Early Bird discount on future courses
Identify YOUR idea of a successful life
Create your roadmap to success
Challenge limiting beliefs standing in your way
Expand your comfort zone by managing anxiety
Become friend with your emotions
Workbook of the exercises
Downloadabe mindfulness exercises
Shut off the autopilot with Mindfulness
Let go of unhelpful thoughts and welcome emotions
Test your worries
Perfectionism, Low Self esteem and success
The less I do the more I achieve
Alice is a Psychologist, CBT Therapists, ACT Therapist and a Mindfulness teacher with over 15 years of experience in working both privately and for the National Health Service.
She is the founder of The Purple Mind Academy and of Crossroads Psychology, a clinic that works in London and Online.
She firmly believes in the power of Psycho-education and in giving everyone the psychological tools they need to live a fulfilling life.
She specializes in anxiety disorders, stress management & perfectionism as well as in the treatment of depression & bipolar disorder.
She is also an expert coach and currently works exclusively Online.