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Our Featured Courses

Managing Stress and Anxiety the CBT way

  • Discover the 2 main factors that cause Stress and Anxiety and learn simple techniques to overcome them for good.

  • Find out how to reduce stress and manage anxiety.

  • Discover why anxiety is an healthy, helpful emotion and how to make the most of it

  • Understand perfectionism and what to do about it


    Living a Meaningful & Successful life

  • Identify your values and life direction and become 100% present to your life with mindfulness.

  • Learn to handle unhelpful thoughts and difficult emotions getting in your way.

  • Discover how to apply the latest psychological techniques to become purposeful, confident and proactive in achieving the life you want.

  • Learn to overcome any obstacle getting in the way of living the life you want to live

  • Identify your idea of a meaningful and successful life and create a road map to get there


               Managing Bipolar

  • Learn what are CBT – Mindfulness – ACT.

  • Start using them to overcome Depression and Low Motivation.

  • Understand Mania and how to make the most of it.

  • Identify your personal triggers and warning sign for Depression or Mania and create your relapse prevention plan.

  • Learn about the different medications for Bipolar, and their pros and cons.

  • Increase in confidence and start working on creating the life you want to live.


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