4 part mini course
Managing Stress and Anxiety the CBT way
Evidence based psychological techniques are the most effective fastest way to create and live a meaningful and successful life.
In this course you will learn:
1. What is stress and how to reduce it in half.
2. What is anxiety and how to manage it.
3. Why anxiety is a healthy helpful emotion and how to make the most of it.
4. Why perfectionism is you enemy and what to do about it.
Alice's course is highly practical and really easy to understand. The fact that she explains everything so clearly makes the whole process so reassuring that watching her talking is already a treatment against anxiety. I've learned a lot from her, and I'm using her tools even now that I have completed the course. Thank you, Alice.
-Gloria S. 33 yo.
This course has been an eye-opener for me.
I used to say I was stressed and felt drained but I never really looked at the roots of this stress.
I thought it was just all the busy routine and work, but thanks to this course I understood it was because I never put myself first, I never said no even what I wanted to, and I always worked more than required.
Obviously these behaviours caused me to feel drained and tired almost all the time.
I feel really empowered after this course because now I have the instruments to look at my worries in a different way, to let them go and focus on my current life.
-V.C. 34 yo.
How Much Does It Cost?